{"title":"PROGRAMS \u0026 GUIDES","description":null,"products":[{"product_id":"digital-product-1","title":"Built by Pressure: 12 Week X-Frame Strength \u0026 Nutrition System","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild a stronger, broader and more capable body with a system designed for fathers who refuse to coast.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt by Pressure\u003c\/strong\u003e is a complete 12-week strength and nutrition program focused on developing the shoulders, upper chest, back and legs that create a powerful X-frame physique.\u003c\/p\u003e\n\u003cp\u003eThis isn’t a collection of random workouts. It is a structured system that gives you the training plan, nutrition guidance and accountability tools needed to stay consistent for 12 full weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the 49-page program:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete 12-week training schedule\u003c\/li\u003e\n\u003cli\u003eFour structured workouts per week\u003c\/li\u003e\n\u003cli\u003eX-frame strength and muscle-building focus\u003c\/li\u003e\n\u003cli\u003eExercise sets, repetitions and progression\u003c\/li\u003e\n\u003cli\u003eNutrition and protein guidance\u003c\/li\u003e\n\u003cli\u003eSeven-day rotating meal plan\u003c\/li\u003e\n\u003cli\u003eWeekly workout trackers\u003c\/li\u003e\n\u003cli\u003eProgress reviews and accountability pages\u003c\/li\u003e\n\u003cli\u003eFinal assessment and completion page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Printable digital PDF\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant download after purchase\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 49 pages\u003c\/p\u003e\n\u003cp\u003eNo physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt by pressure. Strengthened through discipline. Finished through consistency.\u003c\/strong\u003e\u003c\/p\u003e","brand":"FORGED FATHERHOOD","offers":[{"title":"Default Title","offer_id":47272225046716,"sku":"FF-12WK-XFRAME-DIGITAL","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/7318\/0092\/files\/12WEEKCOVER.png?v=1787232996"},{"product_id":"digital-product","title":"Forged Fatherhood Digital Cookbook Bundle","description":"\u003cp\u003eBuild strength, simplify dinner and feed your family without living in the kitchen.\u003c\/p\u003e\n\u003cp\u003eThe Forged Fatherhood Digital Cookbook Bundle gives you two complete, protein-forward cookbooks created for busy fathers who need practical meals that work in real family life.\u003c\/p\u003e\n\u003cp\u003eINCLUDED IN THE BUNDLE:\u003c\/p\u003e\n\u003cp\u003e• The Forged Fatherhood High-Protein Cookbook\u003cbr\u003e• The Forged Fatherhood Slow-Cooker Cookbook\u003cbr\u003e• 75 complete recipes\u003cbr\u003e• Estimated calories and macros\u003cbr\u003e• Family-sized portions\u003cbr\u003e• Build, Maintain and Cut meal-plan options\u003cbr\u003e• Shopping lists and meal-prep shortcuts\u003cbr\u003e• Five-day Dump \u0026amp; Go meal plan\u003cbr\u003e• Leftover and freezer guidance\u003cbr\u003e• Printable freezer labels\u003c\/p\u003e\n\u003cp\u003eTHE HIGH-PROTEIN COOKBOOK\u003c\/p\u003e\n\u003cp\u003eGet 50 protein-forward breakfasts, lunches, dinners, snacks and shakes built around familiar ingredients. Every recipe includes simple directions and estimated calories, protein, carbohydrates and fat.\u003c\/p\u003e\n\u003cp\u003eTHE SLOW-COOKER COOKBOOK\u003c\/p\u003e\n\u003cp\u003eGet 25 dependable slow-cooker recipes for chicken, beef, pork, turkey, chili, soup, breakfast and dessert. Load the cooker, handle the day and come home to dinner.\u003c\/p\u003e\n\u003cp\u003eFORMAT: Two printable digital PDF cookbooks\u003cbr\u003eDELIVERY: Instant digital download\u003cbr\u003eTOTAL RECIPES: 75\u003cbr\u003ePHYSICAL SHIPPING: None\u003c\/p\u003e\n\u003cp\u003eNo extreme diets. No complicated recipes. No separate meals your family refuses to eat.\u003c\/p\u003e\n\u003cp\u003eJust repeatable, satisfying food designed to support stronger fathers and stronger families.\u003cbr\u003e\u003c\/p\u003e","brand":"FORGED FATHERHOOD","offers":[{"title":"Default Title","offer_id":47292895887548,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/7318\/0092\/files\/ChatGPTImageAug18_2026_07_00_09PM.png?v=1787094036"}],"url":"https:\/\/theforgedfatherhood.com\/collections\/programs-guides.oembed","provider":"FORGED FATHERHOOD","version":"1.0","type":"link"}